7/2/2023 0 Comments Light on yoga online![]() The benefits of yoga-from increased flexibility really to reduced stress-sink in when you develop a consistent routine. When you can roll out your mat, click play, and start your flow, fitting yoga into your daily life becomes much easier, according to Carleen Shankle, a yoga instructor who teaches classes on Zoom at Heal Haus. What are the benefits of online yoga classes? Thankfully, there’s now a wide variety of online yoga classes, making it much easier to find something that works for you and your lifestyle. For those new to yoga, learning the techniques in a group setting can be intimidating. Other times, it may be that you haven’t found a class where you feel comfortable or an instructor who makes you feel supported. ![]() Sometimes life gets busy and rushing to class can feel stressful, which negates the point of yoga in the first place. ![]() ![]() ![]() As beautiful as that experience can be, going in person isn’t always possible-so finding the best online yoga classes that meet your needs is pivotal. Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. ![]()
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